Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

December 23rd, 2020
47 minutes
9 sets, 278 reps
33285 lbs

1. Push-ups

Set 1: 27 x 150 lbs
Set 2: 24 x 150 lbs
Set 3: 20 x 150 lbs

Total: 10650 lbs

2. Hammer curls resistance band

Set 1: 42 x 40 lbs
Set 2: 36 x 40 lbs
Set 3: 42 x 40 lbs

Total: 4800 lbs

3. Dips w/ baby assistance

Set 1: 27 x 205 lbs
Set 2: 26 x 205 lbs
Set 3: 34 x 205 lbs

Total: 17835 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined