Englishexpand_more

Arnold Bodyweight

by seanfromtaiwan

Settings

List View

Summary

  • event_availableJanuary 21st, 2021
  • schedule1 h
  • equalizer12 sets,  309 reps
  • fitness_center15501.52 lbs

1. Push-ups

  • Set 1: 26 x 68.04 lbs
  • Set 2: 24 x 68.04 lbs
  • Set 3: 22 x 68.04 lbs

Total: 4898.8 lbs

2. Row between chairs

  • Set 1: 16 x 56.7 lbs
  • Set 2: 17 x 56.7 lbs
  • Set 3: 14 x 56.7 lbs

Total: 2664.86 lbs

3. Hammer curls resistance band

  • Set 1: 44 x 18.14 lbs
  • Set 2: 42 x 18.14 lbs
  • Set 3: 44 x 18.14 lbs

Total: 2358.68 lbs

4. Dips w/ baby assistance

  • Set 1: 18 x 92.99 lbs
  • Set 2: 19 x 92.99 lbs
  • Set 3: 23 x 92.99 lbs

Total: 5579.19 lbs