Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

January 21st, 2021
1 h
12 sets, 309 reps
34175 lbs

1. Push-ups

Set 1: 26 x 150 lbs
Set 2: 24 x 150 lbs
Set 3: 22 x 150 lbs

Total: 10800 lbs

2. Row between chairs

Set 1: 16 x 125 lbs
Set 2: 17 x 125 lbs
Set 3: 14 x 125 lbs

Total: 5875 lbs

3. Hammer curls resistance band

Set 1: 44 x 40 lbs
Set 2: 42 x 40 lbs
Set 3: 44 x 40 lbs

Total: 5200 lbs

4. Dips w/ baby assistance

Set 1: 18 x 205 lbs
Set 2: 19 x 205 lbs
Set 3: 23 x 205 lbs

Total: 12300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined