Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

August 10th, 2020
51 minutes
17 sets, 384 reps
26275 lbs

1. Push-ups

Set 1: 25 x 150 lbs
Set 2: 21 x 150 lbs
Set 3: 17 x 150 lbs

Total: 9450 lbs

2. Squats with kettlebell

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1650 lbs

3. Pull ups

Set 1: 15 x 185 lbs
Set 2: 13 x 185 lbs
Set 3: 11 x 185 lbs

Total: 7215 lbs

4. Hammer curls resistance band

Set 1: 36 x 25 lbs
Set 2: 40 x 25 lbs
Set 3: 34 x 25 lbs

Total: 2750 lbs

5. Bent leg raise w/ cruch

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 25 x 50 lbs

Total: 4250 lbs

6. Wrist curls

Set 1: 18 x 30 lbs
Set 2: 14 x 30 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined