Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

April 1st, 2021
1 h
9 sets, 268 reps
37955 lbs

1. Push-ups

Set 1: 31 x 150 lbs
Set 2: 26 x 150 lbs
Set 3: 20 x 150 lbs

Total: 11550 lbs

2. Hammer curls resistance band

Set 1: 32 x 80 lbs
Set 2: 34 x 80 lbs
Set 3: 36 x 80 lbs

Total: 8160 lbs

3. Dips w/ baby assistance

Set 1: 30 x 205 lbs
Set 2: 31 x 205 lbs
Set 3: 28 x 205 lbs

Total: 18245 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined