Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

September 25th, 2020
1 h
9 sets, 188 reps
28055 lbs

1. Push-ups

Set 1: 28 x 150 lbs
Set 2: 33 x 150 lbs
Set 3: 30 x 150 lbs

Total: 13650 lbs

2. Dips between chairs

Set 1: 14 x 185 lbs
Set 2: 14 x 185 lbs
Set 3: 10 x 185 lbs

Total: 7030 lbs

3. Row between chairs

Set 1: 19 x 125 lbs
Set 2: 22 x 125 lbs
Set 3: 18 x 125 lbs

Total: 7375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined