Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

March 15th, 2021
59 minutes
12 sets, 380 reps
50650 lbs

1. Push-ups

Set 1: 36 x 150 lbs
Set 2: 28 x 150 lbs
Set 3: 22 x 150 lbs

Total: 12900 lbs

2. Hammer curls resistance band

Set 1: 44 x 60 lbs
Set 2: 42 x 60 lbs
Set 3: 42 x 60 lbs

Total: 7680 lbs

3. Dips w/ baby assistance

Set 1: 32 x 205 lbs
Set 2: 34 x 205 lbs
Set 3: 28 x 205 lbs

Total: 19270 lbs

4. Squats weighted vest

Set 1: 20 x 150 lbs
Set 2: 22 x 150 lbs
Set 3: 30 x 150 lbs

Total: 10800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined