Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

October 5th, 2020
1 h
12 sets, 302 reps
28875 lbs

1. Push-ups

Set 1: 31 x 150 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs

Total: 12150 lbs

2. Dips between chairs

Set 1: 13 x 185 lbs
Set 2: 11 x 185 lbs
Set 3: 11 x 185 lbs

Total: 6475 lbs

3. Row between chairs

Set 1: 19 x 125 lbs
Set 2: 19 x 125 lbs
Set 3: 18 x 125 lbs

Total: 7000 lbs

4. Hammer curls resistance band

Set 1: 40 x 25 lbs
Set 2: 46 x 25 lbs
Set 3: 44 x 25 lbs

Total: 3250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined