Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

October 5th, 2020
1 h
12 sets, 302 reps
13097.48 lbs

1. Push-ups

Set 1: 31 x 68.04 lbs
Set 2: 25 x 68.04 lbs
Set 3: 25 x 68.04 lbs

Total: 5511.15 lbs

2. Dips between chairs

Set 1: 13 x 83.91 lbs
Set 2: 11 x 83.91 lbs
Set 3: 11 x 83.91 lbs

Total: 2937.01 lbs

3. Row between chairs

Set 1: 19 x 56.7 lbs
Set 2: 19 x 56.7 lbs
Set 3: 18 x 56.7 lbs

Total: 3175.15 lbs

4. Hammer curls resistance band

Set 1: 40 x 11.34 lbs
Set 2: 46 x 11.34 lbs
Set 3: 44 x 11.34 lbs

Total: 1474.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined