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by seanfromtaiwan

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Summary

  • event_availableDecember 24th, 2012
  • schedule45 minutes
  • equalizer12 sets,  64 reps
  • fitness_center5545 lbs

1. Squats

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 5 x 120 lbs
  • Set 4: 5 x 120 lbs
  • Set 5: 5 x 130 lbs

Total: 2350 lbs

2. Shoulder press

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 3 x 40 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 5 x 30 lbs

Total: 620 lbs

3. Chin ups

  • Set 1: 8 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs

Total: 2575 lbs