B

by seanfromtaiwan

Settings

lbskgs

Summary

December 19th, 2012
40 minutes
16 sets, 64 reps
3570 lbs

1. Squats

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 120 lbs

Total: 2300 lbs

2. Shoulder press

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 3 x 40 lbs
Set 4: 3 x 30 lbs
Set 5: 3 x 30 lbs

Total: 500 lbs

3. Bicep curls

Set 1: 3 x 30 lbs
Set 2: 3 x 40 lbs
Set 3: 4 x 40 lbs
Set 4: 3 x 40 lbs
Set 5: 3 x 40 lbs
Set 6: 4 x 40 lbs

Total: 770 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined