B

by seanfromtaiwan

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Summary

  • event_availableDecember 19th, 2012
  • schedule40 minutes
  • equalizer16 sets,  64 reps
  • fitness_center3570 lbs

1. Squats

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 5 x 120 lbs
  • Set 4: 5 x 120 lbs
  • Set 5: 5 x 120 lbs

Total: 2300 lbs

2. Shoulder press

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 3 x 40 lbs
  • Set 4: 3 x 30 lbs
  • Set 5: 3 x 30 lbs

Total: 500 lbs

3. Bicep curls

  • Set 1: 3 x 30 lbs
  • Set 2: 3 x 40 lbs
  • Set 3: 4 x 40 lbs
  • Set 4: 3 x 40 lbs
  • Set 5: 3 x 40 lbs
  • Set 6: 4 x 40 lbs

Total: 770 lbs