BMOC day 1 (tired)

by seanfromtaiwan

Settings

lbskgs

Summary

August 27th, 2013
12 minutes
10 sets, 112 reps
9881.33 lbs

1. Incline bench

Set 1: 15 x 10 lbs
Set 2: 14 x 20 lbs
Set 3: 10 x 50 lbs
Set 4: 21 x 10 lbs

Total: 1140 lbs

2. Super a - Dips

Set 1: 8 x 168.1 lbs
Set 2: 10 x 168.1 lbs
Set 3: 8 x 168.1 lbs

Total: 4370.66 lbs

3. Super a - Downward Dog Push-ups

Set 1: 8 x 168.1 lbs
Set 2: 10 x 168.1 lbs
Set 3: 8 x 168.1 lbs

Total: 4370.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined