BMOC day 1

by seanfromtaiwan

Settings

lbskgs

Summary

August 8th, 2013
57 minutes
23 sets, 202 reps
17967.55 lbs

1. Incline bench

Set 1: 8 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 70 lbs
Set 5: 6 x 80 lbs

Total: 2240 lbs

2. Inc. flye

Set 1: 12 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 8 x 100 lbs
Set 4: 12 x 50 lbs

Total: 2840 lbs

3. Dumbbell press

Set 1: 8 x 80 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 100 lbs
Set 4: 5 x 110 lbs

Total: 2710 lbs

4. Super a - Dips

Set 1: 8 x 169.76 lbs
Set 2: 6 x 169.76 lbs
Set 3: 5 x 169.76 lbs

Total: 3225.36 lbs

5. Super a - Downward Dog Push-ups

Set 1: 12 x 169.76 lbs
Set 2: 10 x 169.76 lbs
Set 3: 10 x 169.76 lbs

Total: 5432.19 lbs

6. Super b - Close grip bench

Set 1: 12 x 30 lbs
Set 2: 8 x 50 lbs

Total: 760 lbs

7. Super b - Skullcrushers

Set 1: 12 x 30 lbs
Set 2: 8 x 50 lbs

Total: 760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined