BMOC day 1

by seanfromtaiwan

Settings

lbskgs

Summary

September 2nd, 2013
1 h
27 sets, 288 reps
19269.78 lbs

1. Incline bench

Set 1: 15 x 10 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 50 lbs
Set 4: 21 x 10 lbs

Total: 1260 lbs

2. Inc. flye

Set 1: 12 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 9 x 100 lbs
Set 4: 8 x 50 lbs

Total: 2740 lbs

3. Dumbbell press

Set 1: 12 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 110 lbs

Total: 2760 lbs

4. Super a - Dips

Set 1: 8 x 167 lbs
Set 2: 10 x 167 lbs
Set 3: 10 x 167 lbs

Total: 4676 lbs

5. Super a - Downward Dog Push-ups

Set 1: 8 x 167 lbs
Set 2: 8 x 167 lbs
Set 3: 8 x 167 lbs

Total: 4008 lbs

6. Rope Extensions

Set 1: 12 x 27.56 lbs
Set 2: 12 x 38.58 lbs
Set 3: 8 x 54.01 lbs

Total: 1225.77 lbs

7. Super b - Skullcrushers

Set 1: 15 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 5 x 70 lbs

Total: 1300 lbs

8. Super b - Close grip bench

Set 1: 15 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 5 x 70 lbs

Total: 1300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined