Englishexpand_more

BMOC day 1

by seanfromtaiwan

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Summary

  • event_availableJuly 22nd, 2013
  • schedule1 h
  • equalizer32 sets,  280 reps
  • fitness_centerNaN lbs

1. Incline bench

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 21 x 20 lbs

Total: 1860 lbs

2. Inc. flye

  • Set 1: 12 x 50 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 50 lbs

Total: 2200 lbs

3. Dumbbell press

  • Set 1: 8 x 80 lbs
  • Set 2: 11 x 90 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 7 x 110 lbs

Total: 3200 lbs

4. Super a - Dips

  • Set 1: 5 x NaN lbs
  • Set 2: 6 x 173.06 lbs
  • Set 3: 4 x 173.06 lbs

Total: NaN lbs

5. Super a - Downward Dog Push-ups

  • Set 1: 9 x NaN lbs
  • Set 2: 9 x 85.98 lbs
  • Set 3: 8 x 85.98 lbs

Total: NaN lbs

6. Super b - Skullcrushers

  • Set 1: 12 x null lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 40 lbs

Total: NaN lbs

7. Super b - Close grip bench

  • Set 1: 10 x null lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 40 lbs

Total: NaN lbs

8. Rope Extensions

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 12 x 38.58 lbs

Total: NaN lbs

9. Drop nonstop overhead dumbs

  • Set 1: 8 x 35 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 25 lbs
  • Set 4: 8 x 17 lbs

Total: 746 lbs