BMOC day 1

by seanfromtaiwan

Settings

lbskgs

Summary

January 10th, 2014
1 h
31 sets, 375 reps
23008 lbs

1. Incline bench

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 15 lbs

Total: 1015 lbs

2. Inc. flye

Set 1: 18 x 30 lbs
Set 2: 14 x 60 lbs
Set 3: 12 x 80 lbs
Set 4: 13 x 50 lbs

Total: 2990 lbs

3. Dumbbell press

Set 1: 20 x 30 lbs
Set 2: 14 x 60 lbs
Set 3: 10 x 80 lbs
Set 4: 7 x 110 lbs
Set 5: 5 x 100 lbs

Total: 3510 lbs

4. Super a - Dips

Set 1: 8 x 165 lbs
Set 2: 9 x 165 lbs
Set 3: 10 x 165 lbs

Total: 4455 lbs

5. Super a - Downward Dog Push-ups

Set 1: 12 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 6 x 165 lbs

Total: 4620 lbs

6. Rope Extensions

Set 1: 15 x 33 lbs
Set 2: 9 x 44 lbs
Set 3: 6 x 49.5 lbs

Total: 1188 lbs

7. Super b - Skullcrushers

Set 1: 15 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 5 x 60 lbs

Total: 960 lbs

8. Super b - Close grip bench

Set 1: 15 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 6 x 60 lbs

Total: 1020 lbs

9. Ball crunch!

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 25 x 50 lbs

Total: 3250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined