BMOC day 1

by seanfromtaiwan

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Summary

  • event_availableAugust 20th, 2013
  • schedule1 h
  • equalizer28 sets,  263 reps
  • fitness_centerNaN lbs

1. Incline bench

  • Set 1: 12 x 20 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 21 x 20 lbs

Total: 2100 lbs

2. Super a - Dips

  • Set 1: 8 x 169.2 lbs
  • Set 2: 10 x 169.2 lbs
  • Set 3: 10 x 169.2 lbs

Total: 4737.73 lbs

3. Super a - Downward Dog Push-ups

  • Set 1: 12 x 169.2 lbs
  • Set 2: 10 x 169.2 lbs
  • Set 3: 10 x 169.2 lbs

Total: 5414.55 lbs

4. Inc. flye

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 5 x 110 lbs
  • Set 4: 12 x 50 lbs

Total: 2290 lbs

5. Super b - Close grip bench

  • Set 1: 12 x 30 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 5 x 70 lbs

Total: 1110 lbs

6. Super b - Skullcrushers

  • Set 1: 12 x 30 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 5 x 70 lbs

Total: 1110 lbs

7. Dumbbell press

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 3 x null lbs

Total: NaN lbs

8. Rope Extensions

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 54.01 lbs

Total: 1333.8 lbs