BMOC day 1

by seanfromtaiwan

Settings

lbskgs

Summary

August 20th, 2013
1 h
28 sets, 263 reps
NaN lbs

1. Incline bench

Set 1: 12 x 20 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 70 lbs
Set 5: 21 x 20 lbs

Total: 2100 lbs

2. Super a - Dips

Set 1: 8 x 169.2 lbs
Set 2: 10 x 169.2 lbs
Set 3: 10 x 169.2 lbs

Total: 4737.73 lbs

3. Super a - Downward Dog Push-ups

Set 1: 12 x 169.2 lbs
Set 2: 10 x 169.2 lbs
Set 3: 10 x 169.2 lbs

Total: 5414.55 lbs

4. Inc. flye

Set 1: 10 x 50 lbs
Set 2: 8 x 80 lbs
Set 3: 5 x 110 lbs
Set 4: 12 x 50 lbs

Total: 2290 lbs

5. Super b - Close grip bench

Set 1: 12 x 30 lbs
Set 2: 8 x 50 lbs
Set 3: 5 x 70 lbs

Total: 1110 lbs

6. Super b - Skullcrushers

Set 1: 12 x 30 lbs
Set 2: 8 x 50 lbs
Set 3: 5 x 70 lbs

Total: 1110 lbs

7. Dumbbell press

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs
Set 4: 3 x null lbs

Total: NaN lbs

8. Rope Extensions

Set 1: 12 x 27.56 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 54.01 lbs

Total: 1333.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined