BMOC day 2

by seanfromtaiwan

Settings

lbskgs

Summary

August 15th, 2013
1 h
25 sets, 239 reps
15518.1 lbs

1. Wide pulls

Set 1: 10 x 170.86 lbs
Set 2: 10 x 170.86 lbs
Set 3: 7 x 170.86 lbs
Set 4: 5 x 170.86 lbs

Total: 5467.46 lbs

2. Close grip pull down

Set 1: 12 x 46.3 lbs
Set 2: 12 x 69.45 lbs
Set 3: 12 x 92.59 lbs
Set 4: 12 x 46.3 lbs

Total: 3055.61 lbs

3. Dumbbell single arm row

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 6 x 70 lbs

Total: 1420 lbs

4. Rope lat pulldown

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 46.3 lbs
Set 4: 8 x 61.73 lbs

Total: 2015.03 lbs

5. EZ bar curl

Set 1: 15 x 30 lbs
Set 2: 12 x 50 lbs
Set 3: 6 x 70 lbs
Set 4: 5 x 70 lbs

Total: 1820 lbs

6. Super - spider curl

Set 1: 12 x 30 lbs
Set 2: 5 x 50 lbs
Set 3: 6 x 50 lbs

Total: 910 lbs

7. Super - dumb hammer curls

Set 1: 10 x 34 lbs
Set 2: 5 x 50 lbs
Set 3: 4 x 60 lbs

Total: 830 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined