BMOC day 2

by seanfromtaiwan

Settings

lbskgs

Summary

February 4th, 2014
1 h
14 sets, 139 reps
10540 lbs

1. Wide pulls

Set 1: 10 x 168 lbs
Set 2: 10 x 168 lbs
Set 3: 10 x 168 lbs

Total: 5040 lbs

2. Dumbbell single arm row

Set 1: 20 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2700 lbs

3. EZ bar curl

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 5 x 70 lbs
Set 4: 4 x 80 lbs

Total: 1570 lbs

4. Super - dumb hammer curls

Set 1: 14 x 30 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1230 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined