BMOC day 2

by seanfromtaiwan

Settings

lbskgs

Summary

August 22nd, 2013
53 minutes
17 sets, 192 reps
13325.67 lbs

1. Wide pulls

Set 1: 12 x 170.86 lbs
Set 2: 10 x 170.86 lbs
Set 3: 8 x 170.86 lbs

Total: 5125.75 lbs

2. Close grip pull down

Set 1: 12 x 54.01 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 96.45 lbs
Set 4: 12 x 54.01 lbs

Total: 3379.69 lbs

3. Dumbbell single arm row

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 75 lbs

Total: 1430 lbs

4. Rope lat pulldown

Set 1: 15 x 16.53 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 38.58 lbs
Set 4: 10 x 54.01 lbs

Total: 1780.23 lbs

5. EZ bar curl

Set 1: 15 x 30 lbs
Set 2: 12 x 50 lbs
Set 3: 8 x 70 lbs

Total: 1610 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined