BMOC day 2

by seanfromtaiwan

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Summary

  • event_availableAugust 22nd, 2013
  • schedule53 minutes
  • equalizer17 sets,  192 reps
  • fitness_center6044.42 lbs

1. Wide pulls

  • Set 1: 12 x 35.15 lbs
  • Set 2: 10 x 35.15 lbs
  • Set 3: 8 x 35.15 lbs

Total: 1054.6 lbs

2. Close grip pull down

  • Set 1: 12 x 11.11 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 11.11 lbs

Total: 695.36 lbs

3. Dumbbell single arm row

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 34.02 lbs

Total: 648.64 lbs

4. Rope lat pulldown

  • Set 1: 15 x 3.4 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 15 x 7.94 lbs
  • Set 4: 10 x 11.11 lbs

Total: 366.28 lbs

5. EZ bar curl

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 8 x 31.75 lbs

Total: 730.28 lbs