BMOC day 2

by seanfromtaiwan

Settings

lbskgs

Summary

August 10th, 2013
1 h
26 sets, 241 reps
15367.68 lbs

1. Wide pulls

Set 1: 10 x 174.17 lbs
Set 2: 8 x 174.17 lbs
Set 3: 8 x 174.17 lbs
Set 4: 5 x 168.65 lbs

Total: 5371.56 lbs

2. Close grip pull down

Set 1: 12 x 38.58 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 84.88 lbs
Set 4: 15 x 46.3 lbs

Total: 2916.72 lbs

3. Dumbbell single arm row

Set 1: 10 x 40 lbs
Set 2: 10 x 55 lbs
Set 3: 7 x 65 lbs

Total: 1405 lbs

4. Rope lat pulldown

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 46.3 lbs
Set 4: 7 x 61.73 lbs

Total: 1814.4 lbs

5. EZ bar curl

Set 1: 12 x 30 lbs
Set 2: 12 x 50 lbs
Set 3: 8 x 70 lbs
Set 4: 1 x 90 lbs
Set 5: 5 x 70 lbs

Total: 1960 lbs

6. Super - spider curl

Set 1: 12 x 30 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs

Total: 960 lbs

7. Super - dumb hammer curls

Set 1: 10 x 34 lbs
Set 2: 6 x 50 lbs
Set 3: 5 x 60 lbs

Total: 940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined