Englishexpand_more

BMOC day 2

by seanfromtaiwan

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Summary

  • event_availableAugust 1st, 2013
  • schedule1 h
  • equalizer25 sets,  217 reps
  • fitness_center14418.46 lbs

1. Wide pulls

  • Set 1: 11 x 168.65 lbs
  • Set 2: 7 x 168.65 lbs
  • Set 3: 6 x 168.65 lbs
  • Set 4: 6 x 168.65 lbs

Total: 5059.61 lbs

2. Close grip pull down

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 15 x 46.3 lbs

Total: 2746.96 lbs

3. Dumbbell single arm row

  • Set 1: 10 x 40 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 55 lbs

Total: 1240 lbs

4. Rope lat pulldown

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 7 x 61.73 lbs
  • Set 4: 8 x 69.45 lbs

Total: 1946.68 lbs

5. EZ bar curl

  • Set 1: 9 x 50 lbs
  • Set 2: 11 x 50 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 3 x 90 lbs

Total: 1690 lbs

6. Incline dumb curl

  • Set 1: 10 x 35.27 lbs
  • Set 2: 8 x 39.68 lbs

Total: 670.21 lbs

7. Super - spider curl

  • Set 1: 10 x 30 lbs
  • Set 2: 6 x 50 lbs

Total: 600 lbs

8. Super - dumb hammer curls

  • Set 1: 6 x 60 lbs
  • Set 2: 3 x 35 lbs

Total: 465 lbs