BMOC day 2

by seanfromtaiwan

Settings

lbskgs

Summary

January 14th, 2014
1 h
23 sets, 260 reps
14882 lbs

1. Wide pulls

Set 1: 11 x 168 lbs
Set 2: 10 x 168 lbs
Set 3: 8 x 168 lbs

Total: 4872 lbs

2. Dumbbell single arm row

Set 1: 16 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 12 x 65 lbs

Total: 2380 lbs

3. Rope lat pulldown

Set 1: 15 x 22 lbs
Set 2: 15 x 33 lbs
Set 3: 9 x 55 lbs
Set 4: 5 x 66 lbs

Total: 1650 lbs

4. EZ bar curl

Set 1: 15 x 20 lbs
Set 2: 12 x 40 lbs
Set 3: 6 x 60 lbs
Set 4: 5 x 70 lbs

Total: 1490 lbs

5. Super - spider curl

Set 1: 15 x 30 lbs

Total: 450 lbs

6. Super - dumb hammer curls

Set 1: 12 x 20 lbs
Set 2: 14 x 35 lbs
Set 3: 8 x 45 lbs
Set 4: 12 x 40 lbs

Total: 1570 lbs

7. Lat Pulldown

Set 1: 15 x 20 lbs
Set 2: 17 x 50 lbs
Set 3: 8 x 100 lbs
Set 4: 4 x 130 lbs

Total: 2470 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined