BMOC day 2

by seanfromtaiwan

Settings

lbskgs

Summary

July 24th, 2013
1 h
27 sets, 256 reps
14668.67 lbs

1. Wide pulls

Set 1: 8 x 173.06 lbs
Set 2: 6 x 173.06 lbs
Set 3: 6 x 173.06 lbs
Set 4: 7 x 173.06 lbs

Total: 4672.7 lbs

2. Close grip pull down

Set 1: 12 x 38.58 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 77.16 lbs
Set 4: 15 x 38.58 lbs

Total: 2474.69 lbs

3. Dumbbell single arm row

Set 1: 10 x 35 lbs
Set 2: 10 x 45 lbs
Set 3: 9 x 50 lbs

Total: 1250 lbs

4. Rope lat pulldown

Set 1: 15 x 27.56 lbs
Set 2: 15 x 38.58 lbs
Set 3: 12 x 54.01 lbs
Set 4: 12 x 61.73 lbs
Set 5: 14 x 69.45 lbs

Total: 3353.23 lbs

5. EZ bar curl

Set 1: 14 x 30 lbs
Set 2: 11 x 50 lbs
Set 3: 6 x 70 lbs
Set 4: 1 x 90 lbs
Set 5: 3 x 70 lbs

Total: 1690 lbs

6. Incline dumb curl

Set 1: 10 x 15.43 lbs
Set 2: 8 x 19.84 lbs

Total: 313.06 lbs

7. Super - spider curl

Set 1: 9 x 30 lbs
Set 2: 12 x 30 lbs

Total: 630 lbs

8. Super - dumb hammer curls

Set 1: 6 x 30 lbs
Set 2: 3 x 35 lbs

Total: 285 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined