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BMOC day 2

by seanfromtaiwan

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Summary

  • event_availableSeptember 19th, 2013
  • schedule1 h
  • equalizer22 sets,  253 reps
  • fitness_center16273.5 lbs

1. Wide pulls

  • Set 1: 11 x 165.35 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 16 x 165.35 lbs

Total: 6283.17 lbs

2. Dumbbell single arm row

  • Set 1: 24 x 50 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 12 x 75 lbs

Total: 3300 lbs

3. Rope lat pulldown

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 46.3 lbs
  • Set 4: 13 x 61.73 lbs

Total: 2158.33 lbs

4. EZ bar curl

  • Set 1: 13 x 30 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 9 x 70 lbs

Total: 1520 lbs

5. Incline dumb curl

  • Set 1: 10 x 38 lbs
  • Set 2: 7 x 50 lbs
  • Set 3: 4 x 60 lbs

Total: 970 lbs

6. Super - spider curl

  • Set 1: 15 x 30 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 4 x 50 lbs

Total: 900 lbs

7. Super - dumb hammer curls

  • Set 1: 9 x 38 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 5 x 60 lbs

Total: 1142 lbs