BMOC day 2

by seanfromtaiwan

Settings

lbskgs

Summary

January 20th, 2014
58 minutes
20 sets, 196 reps
11998 lbs

1. Wide pulls

Set 1: 10 x 168 lbs
Set 2: 8 x 168 lbs
Set 3: 8 x 168 lbs

Total: 4368 lbs

2. Dumbbell single arm row

Set 1: 20 x 50 lbs
Set 2: 6 x 65 lbs
Set 3: 6 x 65 lbs

Total: 1780 lbs

3. Close grip pull down

Set 1: 15 x 28 lbs
Set 2: 15 x 38.5 lbs
Set 3: 15 x 55.5 lbs
Set 4: 15 x 28 lbs

Total: 2250 lbs

4. EZ bar curl

Set 1: 15 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 5 x 70 lbs
Set 4: 4 x 80 lbs

Total: 1870 lbs

5. Super - spider curl

Set 1: 6 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 6 x 40 lbs

Total: 680 lbs

6. Super - dumb hammer curls

Set 1: 14 x 30 lbs
Set 2: 8 x 45 lbs
Set 3: 6 x 45 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined