BMOC Day 3 (Legs & Abs)

by seanfromtaiwan

Settings

lbskgs

Summary

December 3rd, 2013
2 h
16 sets, 208 reps
10596 lbs

1. Squats

Set 1: 16 x 36 lbs
Set 2: 15 x 36 lbs

Total: 1116 lbs

2. Planks 60 seconds

Set 1: 1 x 165 lbs
Set 2: 1 x 165 lbs
Set 3: 1 x 165 lbs
Set 4: 1 x 165 lbs

Total: 660 lbs

3. Side planks 45 seconds

Set 1: 2 x 165 lbs
Set 2: 2 x 165 lbs
Set 3: 2 x 165 lbs
Set 4: 2 x 165 lbs

Total: 1320 lbs

4. Bicycle crunches

Set 1: 30 x 40 lbs
Set 2: 30 x 40 lbs
Set 3: 30 x 20 lbs

Total: 3000 lbs

5. Reverse Crunch

Set 1: 25 x 60 lbs
Set 2: 25 x 60 lbs
Set 3: 25 x 60 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined