BMOC Day 3 (Legs & Abs)

by seanfromtaiwan

Settings

lbskgs

Summary

January 15th, 2014
1 h
21 sets, 221 reps
14765 lbs

1. Planks 60 seconds

Set 1: 1 x 165 lbs
Set 2: 1 x 165 lbs
Set 3: 1 x 165 lbs

Total: 495 lbs

2. Side planks 45 seconds

Set 1: 2 x 165 lbs
Set 2: 2 x 165 lbs
Set 3: 2 x 165 lbs

Total: 990 lbs

3. Bicycle crunches

Set 1: 30 x 60 lbs
Set 2: 20 x 72 lbs
Set 3: 25 x 72 lbs
Set 4: 24 x 60 lbs

Total: 6480 lbs

4. Squats

Set 1: 10 x 30 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 90 lbs

Total: 1050 lbs

5. Leg curl

Set 1: 12 x 30 lbs
Set 2: 10 x 60 lbs
Set 3: 5 x 90 lbs
Set 4: 6 x 90 lbs
Set 5: 5 x 100 lbs

Total: 2450 lbs

6. Captains chair

Set 1: 15 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined