BMOC Day 3 (Legs & Abs)

by seanfromtaiwan

Settings

lbskgs

Summary

December 7th, 2013
1 h
22 sets, 345 reps
18300 lbs

1. Planks 60 seconds

Set 1: 1 x 165 lbs
Set 2: 1 x 165 lbs
Set 3: 1 x 165 lbs
Set 4: 1 x 165 lbs
Set 5: 1 x 165 lbs

Total: 825 lbs

2. Bench Crunches

Set 1: 15 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 1900 lbs

3. Side planks 45 seconds

Set 1: 2 x 165 lbs
Set 2: 2 x 165 lbs
Set 3: 2 x 165 lbs
Set 4: 2 x 165 lbs

Total: 1320 lbs

4. Reverse Crunch

Set 1: 30 x 60 lbs
Set 2: 35 x 61 lbs
Set 3: 45 x 60 lbs

Total: 6635 lbs

5. Bicycle crunches

Set 1: 32 x 60 lbs
Set 2: 36 x 60 lbs
Set 3: 40 x 60 lbs

Total: 6480 lbs

6. Deadlifts

Set 1: 9 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined