BMOC Day 3 (Legs & Abs)

by seanfromtaiwan

Settings

lbskgs

Summary

January 29th, 2014
1 h
21 sets, 207 reps
13790 lbs

1. Bench Crunches

Set 1: 15 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs

Total: 3000 lbs

2. Side planks 45 seconds

Set 1: 2 x 165 lbs
Set 2: 2 x 165 lbs

Total: 660 lbs

3. Deadlifts

Set 1: 6 x 90 lbs
Set 2: 3 x 160 lbs
Set 3: 2 x 160 lbs

Total: 1340 lbs

4. Squats

Set 1: 5 x 50 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 120 lbs
Set 4: 1 x 160 lbs
Set 5: 2 x 140 lbs

Total: 1790 lbs

5. Leg Curls

Set 1: 5 x 70 lbs
Set 2: 8 x 90 lbs
Set 3: 5 x 130 lbs
Set 4: 6 x 130 lbs

Total: 2500 lbs

6. Captains chair

Set 1: 15 x 60 lbs
Set 2: 30 x 60 lbs
Set 3: 30 x 60 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined