BMOC Day 3 (Legs & Abs)

by seanfromtaiwan

Settings

lbskgs

Summary

August 17th, 2013
1 h
25 sets, 242 reps
10310 lbs

1. Squats

Set 1: 5 x 50 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 120 lbs

Total: 1900 lbs

2. Leg Curls

Set 1: 10 x 20 lbs
Set 2: 10 x 32 lbs
Set 3: 10 x 46 lbs
Set 4: 6 x 53 lbs
Set 5: 5 x 60 lbs

Total: 1598 lbs

3. Leg Extensions

Set 1: 10 x 26 lbs
Set 2: 8 x 40 lbs
Set 3: 7 x 61 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 82 lbs

Total: 1792 lbs

4. Deadlifts

Set 1: 3 x 140 lbs
Set 2: 3 x 150 lbs

Total: 870 lbs

5. Bench Crunches

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1000 lbs

6. Leg Lifts

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

7. Incline Sit-Ups

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined