Englishexpand_more

Coolcicada push pull legs monday

by seanfromtaiwan

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Summary

  • event_availableMarch 3rd, 2014
  • schedule4 minutes
  • equalizer5 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 5 x 50 lbs

Total: 250 lbs

2. Barbell shoulder press

  • Set 1: null x null lbs

Total: NaN lbs

3. Incline bench

  • Set 1: 8 x 30 lbs

Total: 240 lbs

4. Dumb side lay raise

  • Set 1: null x null lbs

Total: NaN lbs

5. Shrugs

  • Set 1: 10 x 50 lbs

Total: 500 lbs