Coolcicada push pull legs monday

by seanfromtaiwan

Settings

lbskgs

Summary

March 4th, 2014
1 h
32 sets, 160 reps
9275 lbs

1. Bench press

Set 1: 5 x 50 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs
Set 6: 5 x 90 lbs

Total: 2400 lbs

2. Barbell shoulder press

Set 1: 5 x 20 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 20 lbs
Set 5: 5 x 20 lbs

Total: 550 lbs

3. Incline bench

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs

Total: 1300 lbs

4. Dumb side lat raise

Set 1: 5 x 20 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs

Total: 550 lbs

5. Rope push down

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 55 lbs
Set 5: 5 x 55 lbs

Total: 1375 lbs

6. Overhead dumb ext

Set 1: 5 x 25 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 45 lbs

Total: 800 lbs

7. Shrugs

Set 1: 5 x 90 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 130 lbs

Total: 2300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined