Cycling Addition

by seanfromtaiwan

Settings

lbskgs

Summary

March 29th, 2024
39 minutes
12 sets, 136 reps
8280 lbs

1. Weighted push-ups

Set 1: 7 x 15 lbs
Set 2: 6 x 15 lbs
Set 3: 7 x 15 lbs

Total: 300 lbs

2. Pectoral fly resistance band

Set 1: 13 x 80 lbs
Set 2: 13 x 100 lbs
Set 3: 8 x 140 lbs

Total: 3460 lbs

3. Hammer curls resistance band

Set 1: 10 x 100 lbs
Set 2: 9 x 120 lbs
Set 3: 5 x 140 lbs

Total: 2780 lbs

4. Kettlebell shoulder raise

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 18 x 30 lbs

Total: 1740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined