Englishexpand_more

Cycling Addition

by seanfromtaiwan

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Summary

  • event_availableJuly 22nd, 2021
  • schedule28 minutes
  • equalizer6 sets,  145 reps
  • fitness_center14500 lbs

1. Hammer curls resistance band

  • Set 1: 17 x 100 lbs
  • Set 2: 14 x 100 lbs
  • Set 3: 14 x 100 lbs

Total: 4500 lbs

2. Tricep resistance bands

  • Set 1: 30 x 100 lbs
  • Set 2: 34 x 100 lbs
  • Set 3: 36 x 100 lbs

Total: 10000 lbs