Cycling Addition

by seanfromtaiwan

Settings

lbskgs

Summary

September 8th, 2021
1 h
18 sets, 261 reps
24210 lbs

1. Weighted push-ups

Set 1: 16 x 15 lbs
Set 2: 14 x 15 lbs
Set 3: 16 x 15 lbs

Total: 690 lbs

2. Pectoral fly resistance band

Set 1: 13 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 16 x 120 lbs

Total: 4920 lbs

3. Tricep resistance band door anchor

Set 1: 8 x 140 lbs
Set 2: 9 x 140 lbs
Set 3: 9 x 140 lbs

Total: 3640 lbs

4. Hammer curls resistance band

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3840 lbs

5. Wrist curls resistance band

Set 1: 24 x 100 lbs
Set 2: 26 x 90 lbs
Set 3: 22 x 90 lbs

Total: 6720 lbs

6. Reverse wrist curl resistance band

Set 1: 17 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 12 x 100 lbs

Total: 4400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined