Cycling Addition

by seanfromtaiwan

Settings

lbskgs

Summary

August 27th, 2021
1 h
9 sets, 189 reps
14905 lbs

1. Weighted push-ups

Set 1: 16 x 15 lbs
Set 2: 16 x 15 lbs
Set 3: 15 x 15 lbs

Total: 705 lbs

2. Hammer curls resistance band

Set 1: 18 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4800 lbs

3. Bent over triceps resistance band

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 34 x 100 lbs

Total: 9400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined