Cycling Addition

by seanfromtaiwan

Settings

lbskgs

Summary

September 23rd, 2021
3 h
18 sets, 260 reps
27375 lbs

1. Weighted push-ups

Set 1: 21 x 15 lbs
Set 2: 16 x 15 lbs
Set 3: 12 x 15 lbs

Total: 735 lbs

2. Pectoral fly resistance band

Set 1: 12 x 140 lbs
Set 2: 13 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5180 lbs

3. Tricep resistance band door anchor

Set 1: 9 x 140 lbs
Set 2: 7 x 140 lbs
Set 3: 5 x 140 lbs

Total: 2940 lbs

4. Hammer curls resistance band

Set 1: 14 x 120 lbs
Set 2: 11 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4440 lbs

5. Wrist curls resistance band

Set 1: 24 x 140 lbs
Set 2: 24 x 140 lbs
Set 3: 28 x 120 lbs

Total: 10080 lbs

6. Reverse wrist curl resistance band

Set 1: 15 x 100 lbs
Set 2: 13 x 100 lbs
Set 3: 12 x 100 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined