Englishexpand_more

Cycling Addition

by seanfromtaiwan

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Summary

  • event_availableAugust 30th, 2021
  • schedule52 minutes
  • equalizer9 sets,  184 reps
  • fitness_center14490 lbs

1. Weighted push-ups

  • Set 1: 17 x 15 lbs
  • Set 2: 17 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 690 lbs

2. Hammer curls resistance band

  • Set 1: 15 x 100 lbs
  • Set 2: 13 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 4000 lbs

3. Bent over triceps resistance band

  • Set 1: 34 x 100 lbs
  • Set 2: 38 x 100 lbs
  • Set 3: 26 x 100 lbs

Total: 9800 lbs