Englishexpand_more

Cycling Addition

by seanfromtaiwan

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Summary

  • event_availableSeptember 1st, 2021
  • schedule56 minutes
  • equalizer12 sets,  156 reps
  • fitness_center12145 lbs

1. Weighted push-ups

  • Set 1: 18 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 14 x 15 lbs

Total: 705 lbs

2. Pectoral fly resistance band

  • Set 1: 7 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 2900 lbs

3. Tricep resistance band door anchor

  • Set 1: 17 x 100 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4940 lbs

4. Hammer curls resistance band

  • Set 1: 12 x 100 lbs
  • Set 2: 11 x 100 lbs
  • Set 3: 13 x 100 lbs

Total: 3600 lbs