Englishexpand_more

Cycling Addition

by seanfromtaiwan

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Summary

  • event_availableAugust 5th, 2021
  • schedule50 minutes
  • equalizer9 sets,  251 reps
  • fitness_center25550 lbs

1. Hammer curls resistance band

  • Set 1: 27 x 100 lbs
  • Set 2: 22 x 100 lbs
  • Set 3: 21 x 100 lbs

Total: 7000 lbs

2. Tricep resistance bands

  • Set 1: 56 x 100 lbs
  • Set 2: 56 x 100 lbs
  • Set 3: 60 x 100 lbs

Total: 17200 lbs

3. Push-ups

  • Set 1: 9 x 150 lbs
  • Set 2: 0 x 150 lbs
  • Set 3: 0 x 150 lbs

Total: 1350 lbs