Cycling Addition

by seanfromtaiwan

Settings

lbskgs

Summary

August 25th, 2021
1 h
9 sets, 175 reps
13845 lbs

1. Weighted push-ups

Set 1: 17 x 15 lbs
Set 2: 14 x 15 lbs
Set 3: 12 x 15 lbs

Total: 645 lbs

2. Hammer curls resistance band

Set 1: 13 x 100 lbs
Set 2: 11 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

3. Bent over triceps resistance band

Set 1: 34 x 100 lbs
Set 2: 32 x 100 lbs
Set 3: 30 x 100 lbs

Total: 9600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined