Cycling Addition

by seanfromtaiwan

Settings

lbskgs

Summary

September 3rd, 2021
1 h
17 sets, 243 reps
NaN lbs

1. Weighted push-ups

Set 1: 16 x 15 lbs
Set 2: 18 x 15 lbs
Set 3: 16 x 15 lbs

Total: 750 lbs

2. Pectoral fly resistance band

Set 1: 10 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 13 x 100 lbs

Total: 3500 lbs

3. Tricep resistance band door anchor

Set 1: 16 x 120 lbs
Set 2: 8 x 140 lbs
Set 3: 12 x 140 lbs

Total: 4720 lbs

4. Hammer curls resistance band

Set 1: 9 x 120 lbs
Set 2: 9 x 120 lbs
Set 3: 9 x 120 lbs

Total: 3240 lbs

5. Wrist curls resistance band

Set 1: 24 x 100 lbs
Set 2: 22 x 100 lbs
Set 3: 26 x 100 lbs

Total: 7200 lbs

6. Reverse wrist curl resistance band

Set 1: 12 x 100 lbs
Set 2: 11 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined