Cycling Addition

by seanfromtaiwan

Settings

lbskgs

Summary

August 19th, 2021
1 h
9 sets, 179 reps
16360 lbs

1. Push-ups

Set 1: 22 x 150 lbs

Total: 3300 lbs

2. Hammer curls resistance band

Set 1: 16 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4700 lbs

3. Bent over triceps resistance band

Set 1: 26 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 30 x 80 lbs

Total: 8000 lbs

4. Weighted push-ups

Set 1: 11 x 15 lbs
Set 2: 13 x 15 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined