Cycling Addition

by seanfromtaiwan

Settings

lbskgs

Summary

September 10th, 2021
1 h
18 sets, 293 reps
27195 lbs

1. Weighted push-ups

Set 1: 20 x 15 lbs
Set 2: 19 x 15 lbs
Set 3: 18 x 15 lbs

Total: 855 lbs

2. Pectoral fly resistance band

Set 1: 14 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 13 x 120 lbs

Total: 4680 lbs

3. Tricep resistance band door anchor

Set 1: 10 x 140 lbs
Set 2: 13 x 140 lbs
Set 3: 11 x 140 lbs

Total: 4760 lbs

4. Hammer curls resistance band

Set 1: 10 x 120 lbs
Set 2: 9 x 120 lbs
Set 3: 11 x 120 lbs

Total: 3600 lbs

5. Wrist curls resistance band

Set 1: 30 x 100 lbs
Set 2: 28 x 100 lbs
Set 3: 28 x 100 lbs

Total: 8600 lbs

6. Reverse wrist curl resistance band

Set 1: 13 x 100 lbs
Set 2: 17 x 100 lbs
Set 3: 17 x 100 lbs

Total: 4700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined