Cycling Addition

by seanfromtaiwan

Settings

lbskgs

Summary

September 15th, 2021
1 h
18 sets, 269 reps
29480 lbs

1. Weighted push-ups

Set 1: 14 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 660 lbs

2. Pectoral fly resistance band

Set 1: 12 x 120 lbs
Set 2: 11 x 120 lbs
Set 3: 10 x 140 lbs

Total: 4160 lbs

3. Tricep resistance band door anchor

Set 1: 9 x 140 lbs
Set 2: 9 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3640 lbs

4. Hammer curls resistance band

Set 1: 11 x 120 lbs
Set 2: 13 x 120 lbs
Set 3: 9 x 120 lbs

Total: 3960 lbs

5. Wrist curls resistance band

Set 1: 38 x 140 lbs
Set 2: 28 x 140 lbs
Set 3: 28 x 140 lbs

Total: 13160 lbs

6. Reverse wrist curl resistance band

Set 1: 16 x 100 lbs
Set 2: 9 x 100 lbs
Set 3: 14 x 100 lbs

Total: 3900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined