Cycling Addition

by seanfromtaiwan

Settings

lbskgs

Summary

August 9th, 2021
1 h
12 sets, 331 reps
23050 lbs

1. Hammer curls resistance band

Set 1: 22 x 100 lbs
Set 2: 23 x 100 lbs
Set 3: 21 x 100 lbs

Total: 6600 lbs

2. Tricep resistance bands

Set 1: 58 x 0 lbs
Set 2: 0 x 100 lbs
Set 3: 0 x 100 lbs

Total: 0 lbs

3. Push-ups

Set 1: 28 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 18 x 150 lbs

Total: 9150 lbs

4. Bent over triceps resistance band

Set 1: 52 x 50 lbs
Set 2: 50 x 50 lbs
Set 3: 44 x 50 lbs

Total: 7300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined