Englishexpand_more

Cycling Addition

by seanfromtaiwan

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Summary

  • event_availableSeptember 20th, 2021
  • schedule25 minutes
  • equalizer18 sets,  287 reps
  • fitness_center32110 lbs

1. Weighted push-ups

  • Set 1: 12 x 15 lbs
  • Set 2: 16 x 15 lbs
  • Set 3: 18 x 15 lbs

Total: 690 lbs

2. Pectoral fly resistance band

  • Set 1: 9 x 140 lbs
  • Set 2: 13 x 140 lbs
  • Set 3: 13 x 140 lbs

Total: 4900 lbs

3. Tricep resistance band door anchor

  • Set 1: 9 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs

Total: 3500 lbs

4. Hammer curls resistance band

  • Set 1: 11 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 11 x 120 lbs

Total: 4080 lbs

5. Wrist curls resistance band

  • Set 1: 38 x 140 lbs
  • Set 2: 34 x 140 lbs
  • Set 3: 34 x 140 lbs

Total: 14840 lbs

6. Reverse wrist curl resistance band

  • Set 1: 11 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4100 lbs