Cycling Addition

by seanfromtaiwan

Settings

lbskgs

Summary

August 11th, 2021
2 h
9 sets, 166 reps
18400 lbs

1. Hammer curls resistance band

Set 1: 17 x 100 lbs
Set 2: 14 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4600 lbs

2. Push-ups

Set 1: 23 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 17 x 150 lbs

Total: 9000 lbs

3. Bent over triceps resistance band

Set 1: 30 x 80 lbs
Set 2: 30 x 80 lbs
Set 3: 0 x 80 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined