Englishexpand_more

Cycling Addition

by seanfromtaiwan

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Summary

  • event_availableAugust 2nd, 2021
  • schedule1 h
  • equalizer9 sets,  275 reps
  • fitness_center30450 lbs

1. Hammer curls resistance band

  • Set 1: 24 x 100 lbs
  • Set 2: 19 x 100 lbs
  • Set 3: 19 x 100 lbs

Total: 6200 lbs

2. Tricep resistance bands

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 54 x 100 lbs

Total: 15400 lbs

3. Push-ups

  • Set 1: 23 x 150 lbs
  • Set 2: 24 x 150 lbs
  • Set 3: 12 x 150 lbs

Total: 8850 lbs