Englishexpand_more

Cyclong addition

by seanfromtaiwan

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Summary

  • event_availableJuly 18th, 2021
  • schedule1 h
  • equalizer4 sets,  58 reps
  • fitness_center4440 lbs

1. hammer curls

  • Set 1: 13 x 100 lbs
  • Set 2: 13 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4100 lbs

2. Dips Weighted

  • Set 1: 17 x 20 lbs

Total: 340 lbs