Fit @ 500 Pull Aug 2023

by seanfromtaiwan

Settings

lbskgs

Summary

August 30th, 2023
22 h
17 sets, 155 reps
8385 lbs

1. hammer curls

Set 1: 30 x 15 lbs
Set 2: 20 x 30 lbs
Set 3: 10 x 45 lbs
Set 4: 8 x 50 lbs

Total: 1900 lbs

2. Pull ups

Set 1: 3 x 185 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 185 lbs

Total: 1665 lbs

3. Reverse grip lat pulldown

Set 1: 7 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2565 lbs

4. Narrow Grip Barbell Curl

Set 1: 15 x 35 lbs
Set 2: 9 x 50 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 60 lbs

Total: 1695 lbs

5. Barbell rows

Set 1: 8 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 5 x 40 lbs

Total: 560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined